![]() Yerba mate contains caffeine, which is associated with a modest boost in endurance when taken before physical exercise. This works comparably with the leading drugs available, with yerba mate having fewer risks and side-effects while being more inexpensive. When used topically on the skin, yerba mate demonstrates impressive anti-fungal benefits.Ī type of fungus called malassezia furfur, which causes skin problems such as dandruff and seborrheic dermatitis, can be effectively inhibited with the application of a liquid containing yerba mate. This is down to the bioactive phenolic compounds it contains. Studies have found that the yerba mate plant acts as an anti-microbial agent against harmful pathogens such as salmonella and listeria. Yerba mate tea has proven anti-microbial properties. ![]() What’s more, yerba mate is also thought to help support your metabolism – which is the amount of calories you’re able to burn at rest. This enhanced the body’s fatty acid oxidation – which is a key factor in weight loss – as well as causing improved feelings of satiety (fullness) thus reducing the desire to overeat. Participants took 2.3g yerba mate each day in conjunction with exercise. This remarkable weight-loss effect is thought to be down to the polyphenols (specifically chlorogenic acids) which yerba mate contains.Īnother study examined the effects of yerba mate capsules on weight loss. One study found that after 12 weeks of yerba mate supplementation totalling 3g per day, participants saw a significant reduction in body fat mass and waist-hip ratio. This has been proven in several clinical studies. It’s also added to health supplements and energy drinks.It has less caffeine than coffee, and around the same amount as black tea.Yerba mate is a potent South American plant widely enjoyed as a tea.According to research, caffeine produces behavioural and physiological effects similar to those produced by drugs of dependence. No – although it contains caffeine, which is a stimulant. ![]() This is because the potent plant offers a caffeine boost, which many people prefer as an alternative to chemical-heavy energy drinks. You will find yerba mate extract as an ingredient in some natural energy drinks. It’s thought that the yerba mate plant may have fat-burning properties (more on this below) – making it of interest to dieters. This includes weight loss teas and detox tea blends. Yerba mate plant extracts are included in various weight-loss supplements currently on the market. When prepared like this, this yerba mate drink is known as tereré. Cold brewed yerba mate served in a jug with ice cubes is especially refreshing during hot weather. Sometimes, yerba mate tea is served cold as a refreshing alternative to the hot beverage. Yerba mate tea isn’t a quick cuppa – it’s meant to be periodically topped up with hot water sipped over the course of several hours. Yerba mate gourd tea is traditionally sipped through a bombilla – a metal straw/ filter which stops the twigs and leaves getting in your mouth as you drink. ![]() These days, yerba mate tea is usually made and served in wooden, ceramic, stainless steel or even silicone gourd-shaped vessels – a nod to tradition while offering enhanced functionality. Yerba mate tea is traditionally drunk from the hollowed-out shell of a fruit known as a gourd. The hugely popular yerba mate tea is made from the dried and roasted leaves of the yerba mate plant. Green tea comes in at 19mg caffeine per 250ml cup. 3īy way of comparison, a cup of coffee has 172.2mg per 250ml cup, whereas a 250ml serving of black tea contains 44.4mg. Yerba mate contains a good amount of natural caffeine – a 250ml serving packs 42.3mg caffeine. 2 Yerba mate tea is by far the most common way the yerba mate plant is consumed, with millions of people enjoying a cup (or several) every day. ![]() Today, yerba mate tea is enjoyed across South America, particularly in Paraguay, Uruguay, Argentina, Brazil as well as in Syria and parts of Lebanon. The Guarani people, indigenous to what is now Paraguay, are credited with developing the method of making yerba mate tea. Yerba mate – also known as Ilex paraguariensis – is a type of plant species native to the South American continent.Ī relative of holly, the yerba mate plant has been used by humans in some form for around 3000 years. Here we’ll explain what yerba mate is, what its used for, as well as the health benefits, dosage and possible side effects. However, thanks to yerba mate tea’s reputation as an antioxidant-packed, jitter-free alternative to coffee and tea, it’s gaining in popularity here, too. The UK has a much shorter history with yerba mate, so you’d be forgiven for never having heard of it. Yerba mate is hugely popular in its native South America, where – in many countries – a pungent tea made from the plant’s dried leaves is considered the national drink. ![]()
0 Comments
Leave a Reply. |